The door opens 30 minutes before each class. First time students should arrive 20 min in advance. Please be on time as the door is locked once class begins
All students are required to fill their registration form in its entirety including email and phone number and sign the wavier
Please remove your shoes before entering the school and leave them on the rack in the hall way
Only take your mat, towel and water bottle and nothing else (no mobile phone)
Refrain from bringing any other liquid in to the room other than PLAIN CLEAR WATER. Thanks for staying away from red drinks! And, no glass please.
If you enter the room before class, please always lie with feet facing away from the front mirror in the yoga room.
Be courteous to all your neighbours beside and behind you with placement of your mat, water and where you stand or lay down. Make sure you not blocking anyone
Noble Silence! There is a NO TALKING policy at all times in the hot room before, during and after class please!
As a beginner choose a spot at the back of the room. The front row is strictly for experienced students
Take care of yourself in the room. If you need a break. Take it! Sit down, have a rest and join in when you are ready. Refrain from moving around OR WALKING OUT! Stay still and allow others to continue in their focused yoga practice
Respect the teacher, the yoga, other students and the tradition
Think positive & have Fun!
Stay in the room for the entire class (90 min). Leaving and re-entering causes the body temperature to fluctuate. Stay in the class to keep the body temperature steady and acclimatize
Practice normal breathing. Keep your mouth closed and breathe normally and quietly in and out of your nose
Stick with the sequence at all times. Refrain from doing your own postures. If unable to do the posture sit out still and join in when you can
Stay aware in class. Move together. Listen and follow the instructions to get maximum benefit from the posture and keep group energy strong
Practice stillness in between postures
Do not use the bars or the walls for the support
Refrain from wiping. The sweat will keep coming back right away. Learn to accept it. Sweat will actually help you keep cool and be less irritating when a film builds on your skin. It’s just something that we are not used to at first
Try your best not to drink water when others are in a posture (please wait for the water breaks)
After class drink plenty of water
It is highly recommended that you replenish your electrolytes. We sell Coconut water and Nuun electrolyte tablet at the school. They are perfect for restoring electrolytes lost through sweat and re-hydrating the body. It is nature’s best sports drink
Leave the room only after the teacher – This is a gesture of respect.
When leave the room do it quietly and respect your fellow yogis and their meditation time
Hired mats need to be sprayed and wiped outside the room and be hanged on the ballet bar in the room
Power shower please. Shower time is restricted to3 min
Place dirty towels in the bin in the change rooms
Be environment friendly and use the school resources mindfully
The school will be shut half hour after the end of each class. Please respect the teachers time and leave within half hour after the class
Forgot your yoga items? Be sure to come back within 24 hours to collect.
Yoga is meant to be practiced daily. The more often you come, the better you will feel!
