A mat-based Pilates class performed in a heated room to enhance flexibility, muscle tone, and detoxification.
A challenging Pilates session in a heated environment focused on sculpting muscles and improving overall tone. It’s like a gym session—but better, offering a holistic approach to fitness and strength.
A dynamic class combining targeted core exercises with cardio-intensive movements and Pilates-inspired sequences, designed to boost metabolism, enhance weight loss, and maximize calorie burn while building strength and stability.
A balanced and dynamic class that seamlessly combines the core-strengthening focus of Pilates, the muscle-building benefits of strength training, and the flexibility and mindfulness of yoga. This fusion is designed to tone the body, enhance overall strength, improve posture, and cultivate a sense of inner calm, making it a comprehensive workout for both body and mind.
A yoga class focused on strengthening the core muscles while maintaining mindful movement and balance.
A restorative yoga session aimed at relaxation, recovery, and renewing energy through gentle poses.
A meditative yoga flow emphasizing mindful movement, breathwork, and inner peace.
A specially designed class that uses the therapeutic heat of a hot studio and props to enhance flexibility, recovery, and performance for athletes. This session focuses on targeted stretches and mobility exercises to release tension, improve range of motion, and support overall muscular health. It’s the perfect complement to athletic training, offering a gym-like experience with the added benefits of yoga-inspired movements and mindfulness.
A dynamic sequence combining the foundational Bikram Standing Series with versatile floor-based yoga poses, enhanced by the use of props to deepen stretches and improve flexibility. This class blends the heat and intensity of Bikram yoga with the flexibility and flow of traditional yoga, creating a balanced and invigorating experience for all levels.
This class is based on the Bikram Yoga modality, but shortened to 60 minutes, offering newcomers the opportunity to learn the basics of the practice and gradually get accustomed to the heat. It includes a series of foundational yoga postures designed to build strength, flexibility, and balance, while the controlled heat aids in increasing circulation and promoting deeper stretching.
A full-body workout consisting of 26 postures and 2 breathing exercises, performed in a heated room to enhance flexibility, strength, and detoxification. This 90-minute class offers an invigorating sequence that targets every muscle group, improving endurance, mental clarity, and overall physical health. The heat allows for deeper stretching and promotes increased blood flow throughout the body.
combines yoga poses with dance-inspired movements to music, offering a fun, dynamic workout. It enhances flexibility, strength, and coordination while encouraging self-expression and creativity. Perfect for those seeking a blend of mindfulness and energetic movement, this class fosters physical and mental connection in a joyful, expressive way.
A fun and interactive class that brings families together to enjoy yoga through playful poses, partner exercises, and relaxation techniques, promoting connection, mindfulness, and well-being for all ages.
A calming experience combining guided meditation with soothing sound vibrations from instruments like singing bowls and gongs, designed to relax the mind, reduce stress, and promote deep inner healing.
A seamless yoga class that blends strength-building poses with fluid, dynamic sequences to challenge endurance, improve flexibility, and boost stamina. This invigorating practice focuses on powerful transitions and mindful breathing, making it one of the best ways to energize your body and mind in the morning. Perfect for those seeking an intense and athletic yoga experience.
A time-efficient class combining the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga, perfect for those who love both but want a quicker, full-body workout.