If you have tension and stress that make your body easily sprain..or you know..there is this point behind your neck that hurts, or whole shoulder pain, or you can’t turn your head.. Bikram Yoga is the answer. Beginners start with 60 minute hot yoga. You will challenge yourself to out YOU (your health) as priority. Psst…they have instructors that know what they are doing. And.. there are huge parking space near the yoga center ( and..lot’s of good restaurant also!)